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General Questions
Forum Led by: Moderators |
477 | 2,835 |  Nov 5 2008, 08:49 PMIn: Sucking in extra air By: Syneticus |
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Female Bodybuilding
Forum Led by: Moderators |
10 | 60 | Aug 18 2008, 12:40 PM In: muscle definition By: lola |
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Anabolics
Subforums: General Questions, Cycle Logs Forum Led by: Moderators |
73 | 386 | Jul 29 2008, 05:50 AM In: anavar and growth plates By: symond steve |
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Training Logs
Training logs are one of the best and least expensive training tools one can utilize. Spending 5 to 10 minutes each day consciously thinking about and recording what you have accomplished will allow you to identify finer details of your training program that would otherwise not be spotted. Knowing these details, good and bad, may be your extra advantage in competition and in attaining your fitness goals. Forum Led by: Moderators |
31 | 810 | Nov 10 2008, 11:06 PM In: I'm Your Idol By: ITHURTZ |
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Pre-Contest Preparation
Forum Led by: Moderators |
2 | 5 | Jul 15 2008, 02:32 PM In: POST Competition By: jmmealer22 |
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Upcoming Events
Bodybuilding is a huge interest for a lot of people. If you know of an upcoming bodybuilding event in your area, a post letting all of us know about it would be valued. Forum Led by: Moderators |
13 | 39 | Nov 1 2008, 05:11 AM In: new england record breakers ma... By: Thcdebash |
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Technique / Lifting Questions
Many people think of power lifting as an endeavor which involves brute strength. Only a few people may be successful by running up to the bar, grabbing it, and grinding out a repetition. For the rest of us, technique is the difference between making an attempt, and being crushed. Forum Led by: Moderators |
116 | 487 | Mar 25 2008, 10:08 PM In: Help needed - Routine By: Hardstyle |
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Supportive Gear
Most federations allow for a variety of supportive gear and clothing to be worn by the lifters. This would include briefs, a suit, shirt, belt, wrist and knee wraps. All of these support aids are designed to increase pressure within the areas on which they are worn. This allows for the lifter to attempt those big lifts while helping to protect the lifter and prevent injury. Forum Led by: Moderators |
3 | 13 | Jul 23 2005, 01:13 AM In: Finally did it By: ITHURTZ |
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Training Logs
Training logs are one of the best and least expensive training tools one can utilize. Spending 5 to 10 minutes each day consciously thinking about and recording what you’ve accomplished will allow you to identify finer details of your training program that would otherwise not be spotted. Knowing these details, good and bad, may be your extra advantage in competition and in attaining your fitness goals. Forum Led by: Moderators |
1 | 16 | Oct 25 2005, 03:51 PM In: My road to Greatness By: ITHURTZ |
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Upcoming Meets
Power lifting competitions are popping up all around us. If you are aware of a competition in your area, it would be appreciated if you let us all know about it. Forum Led by: Moderators |
4 | 11 | Feb 26 2007, 07:50 PM In: APA New Englands By: dlussier |
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Losing Fat (Dieting)
Keeping body fat under control and maintaining a healthy weight can help prevent Diabetes and other obesity related diseases. Forum Led by: Moderators |
106 | 457 | May 4 2008, 03:58 PM In: Plateau By: IronMan1984 |
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Gaining Weight
For many people, gaining weight (lean body mass) can be just as difficult as losing weight. Often a change in diet can help a person add desired pounds. Forum Led by: Moderators |
59 | 380 | Apr 5 2008, 06:17 PM In: Protein Shake Question By: Hardstyle |
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Meal Planning
Planning your meals in advance often ensure high quality nutrition, increase your accuracy in estimating calories and portion sizes, and help to modify the types of food your store at home. Forum Led by: Moderators |
42 | 188 | Jul 10 2007, 11:38 PM In: Make Tuna Taste Better By: BEEG |
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Supplements
When taken properly and combined with a healthy diet, supplements make it much easier to get the necessary nutrients to build muscle and can even give you an advantage and enhance your training. Subforums: Product Reviews, Supplement Information / Research, Supplement Questions Forum Led by: Moderators |
94 | 433 | Sep 18 2006, 01:36 AM In: Ginger Root Extract By: grahamz |
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Agility Training / Plyometrics
Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Forum Led by: Moderators |
3 | 4 | Aug 28 2008, 04:43 AM In: Household speed By: j-mak |
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Football
Year-round conditioning programs involving exercise and appropriate nutrition are essential to the athlete’s safety. Conditioning programs for football should promote anaerobic endurance; cardiovascular endurance; flexibility; range of motion, muscle strength, and power. Forum Led by: Moderators |
8 | 35 | Mar 24 2006, 11:48 AM In: cut or big By: synthetic |
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Track and Field
The sport of track and field requires a strong foundation of strength and technique. Year-round conditioning of these fundamentals will help to improve speed, power, stamina, and technical style for his/her particular event. Forum Led by: Moderators |
1 | 2 | May 31 2005, 07:12 PM In: Shotputter here By: Syneticus |
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Baseball / Softball
Year-round conditioning programs for baseball and softball can help energize your game, increase speed, reduce the chance of injury, and improve your overall performance on the field. Forum Led by: Moderators |
1 | 0 | Oct 16 2008, 05:27 PM In: Need description of XRumer 5.0 By: JeyramoXRu |
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Basketball
Strength training for basketball players is more important than ever before. As athletes become bigger, faster and stronger, physical training becomes less of an extra and more of a necessity. To stay competitive players must be able to sustain a high level of performance in an ever-increasing physical game. Forum Led by: Moderators |
1 | 0 | Mar 6 2005, 10:19 PM In: College Basketball By: dlussier |
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Hockey
If you want to be at the top of your game, then you need to build a solid fitness base for speed, quickness, agility, lateral motion and power. This fitness base will require a program encompassing aerobics, flexibility, muscle strength and endurance. Forum Led by: Moderators |
3 | 4 | Jul 8 2005, 12:08 PM In: hey By: Syneticus |
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Combat Sports
"Full contact" sports including, aikido, amateur wrestling, boxing, extreme fighting, fencing, judo, jujitsu, karate, kendo, kick boxing, kung fu, martial arts, tae kwon do, and ultimate fighting. Forum Led by: Moderators |
11 | 18 | Apr 24 2006, 02:58 PM In: Bas RUtten By: synthetic |
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All Other Sports
Building a foundation of strength and muscular balance is important in all sports. If your sport-specific question(s) and/or comment(s) do not fit one of the categories above, place them here. Forum Led by: Moderators |
3 | 14 | Apr 12 2006, 09:06 AM In: Back to Training By: Joe0690 |
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General Questions
Questions related to the responsibilities of a personal trainer or about the profession of personal training. Forum Led by: Moderators |
4 | 7 | Jul 9 2008, 12:01 AM In: Personal Trainers By: getinshapeforwomen |
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Training Issues
Issues that you may be facing as a personal trainer or that you may have be having with your personal trainer. Forum Led by: Moderators |
0 | 0 | -- In: ---- By: ---- |
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Certifications
Discussion associated with the different types of personal trainer certifications and their differences. Forum Led by: Moderators |
2 | 4 | May 4 2006, 11:08 PM In: Good News By: Joe0690 |
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New to the Forum
Are you new to the forum? Give us a little background about yourself, and what goals you hope to achieve. Forum Led by: Moderators |
54 | 265 | Sep 3 2008, 06:14 PM In: I want to loose 30lbs By: jackklark |
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Off topic discussion
Any questions, comments, or topics that will not fit in to other categories on this forum. Forum Led by: Moderators |
285 | 1,296 | Sep 4 2008, 05:56 AM In: Which Gym type are you By: Some Gezzer |
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Current Events
Current news and commentary on hot topics such as elections, disasters, and military or political conflicts around the world. Forum Led by: Moderators |
11 | 45 | Feb 19 2008, 08:12 PM In: interest in marathons? Maratho... By: OliverD |
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Forum / Website Suggestions
Comments and suggestions that will help develop the future online community on Gym.com. Forum Led by: Moderators |
10 | 35 | Mar 23 2006, 01:46 PM In: Live Chat By: rhutchison |
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